POUND is a full-body cardio jam session combining fitness and drumming. Suitable for every age and every stage. A chance to connect with the music & free your mind, all while getting an effective and FUN workout!
THE BENEFITS.....
Not only do you improve physical strength, core stability, agility, flexibility and coordination with POUND..... The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. POUND is the full package for both mind and body!
REGULAR CLASSES
Monday nights 5pm - 5:45pm
Fradgley Hall, Park Ave Burleigh Heads
Class cost $8 - partnered with Active & Healthy Gold Coast
BOOK A GROUP SESSION
Di is an International Master Trainer for POUND® Rockout Workout, delivering high-energy, music-driven Master Classes to schools, gyms, community events, and more. Expect powerful movement, infectious rhythm, and serious fun. Book a Master Class and experience this fitness rebel workout for yourself.