Sattva in Sanskrit means whole.

With its roots in the timeless Vedantic and Tantric Traditions, Sattva Yoga incorporates all essential practices and teachings of yoga in a radically holistic and powerful way. The unique practice includes physical postures Hatha Yoga, powerful breath work techniques, Kundalini kriyas, Mantra, Meditation, freedom movement and radical wisdom.

These practices are designed to awaken each practitioner to their True nature. They increase strength, build vitality and create mental clarity. They help raise our consciousness and enable us to live a life full of joy and possibility. It is a practice of opening the mind and heart to the brilliance of life.